Intermediate Freediving Course (ssi L2/aida3)

3 day, 3 hr

E-Ticket

Instant Confirmation

Day Trip

Group Tour

Freediving is the ultimate underwater adventure.This exhilarating mind&body experience will bring you closer to nature, people and your self.
Intermediate Freediving Course (ssi L2/aida3) photo 1 Intermediate Freediving Course (ssi L2/aida3) photo 2 Intermediate Freediving Course (ssi L2/aida3) photo 3 Intermediate Freediving Course (ssi L2/aida3) photo 4
View All
See more Images

Itinerary Details

Itinerary

The Master Freediver Course is the highest level of training attainable within the scope of recreational freediving. Students will be also familiarized with techniques, knowledge and safety procedures for deep freediving that goes beyond recreational freediving, such as FRC diving, mouth-fill equalization and packing. Students will develop their skills within these categories of freediving: Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion and Variable Weight (optional), even though the main focus is on Constant Weight.
Course duration and content:
4 Days: 3 theory sessions, specific stretching/yoga session, 2 confined water sessions, 4 open water sessions, final written exam.
You will learn:
• Physics – Dalton’s Law, Boyle’s Law, Henry’s law, Decompression Sickness, Nitrogen Narcosis
• Failure depth and how to increase VC and decrease RV
• FRC Diving - how and when to use it, benefits and risks
• Mouth-fill - how and when to use it, benefits and...
Itinerary

The Master Freediver Course is the highest level of training attainable within the scope of recreational freediving. Students will be also familiarized with techniques, knowledge and safety procedures for deep freediving that goes beyond recreational freediving, such as FRC diving, mouth-fill equalization and packing. Students will develop their skills within these categories of freediving: Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion and Variable Weight (optional), even though the main focus is on Constant Weight.
Course duration and content:
4 Days: 3 theory sessions, specific stretching/yoga session, 2 confined water sessions, 4 open water sessions, final written exam.
You will learn:
• Physics – Dalton’s Law, Boyle’s Law, Henry’s law, Decompression Sickness, Nitrogen Narcosis
• Failure depth and how to increase VC and decrease RV
• FRC Diving - how and when to use it, benefits and risks
• Mouth-fill - how and when to use it, benefits and risks
• Packing - how and when to use it, benefits and risks
• Fitness and Training for Freediving - aerobic and anaerobic training, stretching
• Nutrition & Diet for Freediving

Important Details

Included
  • Includes use of complete freediving equipment
  • Certification fee
Departure Point
Maribago Pump Boat Wharf, Pajac-Maribago Rd, Maribago, Lapu-Lapu City, Cebu, Philippines
9:00 AM
Return Details
Returns to original departure point
Additional Info
  • Confirmation will be received at time of booking
  • No heart problems or other serious medical conditions
  • Not recommended for pregnant travelers
  • Service animals allowed
  • Near public transportation
  • Not wheelchair accessible
  • Travelers should have a strong physical fitness level
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
  • This tour/activity will have a maximum of 4 travelers
Voucher Requirements

You can present either a paper or an electronic voucher for this activity.

View Less

Cancellation Policy

All sales are final and incur 100% cancellation penalties.