5 Day Yoga Beginners Chiang Mai Thailand

5 day, 5 hr

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Day Trip

Group Tour

Yoga Chiang Mai for Beginners Insights

In our Yoga beginners course we focus on giving the student the most important beginner yoga poses, to help with developing a good and firm foundation and Yoga practice.

Step by Step Beginners Yoga Instruction.

Starting point of learning the Yoga Asanas (Postures) and Pranayama (Breathing exercise)

Step by step Yoga approach to increase strength and flexibility in your Yoga practice.

Develop proper breathing habits, concentration and relaxation.

Feel...
Yoga Chiang Mai for Beginners Insights

In our Yoga beginners course we focus on giving the student the most important beginner yoga poses, to help with developing a good and firm foundation and Yoga practice.

Step by Step Beginners Yoga Instruction.

Starting point of learning the Yoga Asanas (Postures) and Pranayama (Breathing exercise)

Step by step Yoga approach to increase strength and flexibility in your Yoga practice.

Develop proper breathing habits, concentration and relaxation.

Feel more confident in practicing Yoga.
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Itinerary Details

Itinerary

Yoga beginners course will be held over 5 Days Monday thru to Friday, for 1 hour per day.

All guest will be given step by step instruction to start their journey into Yoga.

STARTS MONDAY for 5 Days; ENDS FRIDAY
COURSE TIMINGS 11.30AM to 12.30PM

Yoga beginners course includes:

*Step by Step Yoga Introduction

*Introduction to the basic sequence of Asanas (postures of Yoga)

*Introduction into Meditation

*Guided Relaxation Technique

*Yoga Sun Salutation

*Pranayama (breathing exercises)

*Preparation for the next level

*Introduction to the 5 points of Yoga: *Proper Yoga Breathing *Proper Yoga Exercise
*Proper Focus *Proper Yoga Diet *Proper Yoga Relaxation

*Use of Props in Yoga for those with less flexibility

All are welcome to join our specialized Yoga Beginners Course

Important Details

Included
  • Free use of our Yoga Props such as Mats, cushions and blocks, all with a smile. (-:
Not Included
  • Please wear comfortable exercise clothing. Drinks are available at our juice bar for additional fee.
Departure Point
Body & Mind Healing, 26 Bumrung Buri 1 Alley, Tambon Phra Sing, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200, Thailand
11:30 AM
Return Details
Returns to original departure point
Additional Info
  • Confirmation will be received at time of booking
  • No heart problems or other serious medical conditions
  • Not recommended for pregnant travelers
  • Near public transportation
  • Not wheelchair accessible
  • Please let us know of any physical or health restrictions..
  • Most travelers can participate
  • This tour/activity will have a maximum of 8 travelers
Voucher Requirements

You can present either a paper or an electronic voucher for this activity.

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Cancellation Policy

All sales are final and incur 100% cancellation penalties.