3 hour Forest Bathing / Mindfulness Tour

3 hr

E-Ticket

Instant Confirmation

Group Tour

During this forest bathing experience you learn how to use nature to increase your health and wellbeing. This activity is in Uutela trail which is the largest and most naturally diversified recreational area in East Helsinki. The focus on our tour is to engage all our senses with nature. Touch, smell, feel and taste a pure nature and forest. I will tell you some facts how nature can positively impact your overall health and wellbeing...
During this forest bathing experience you learn how to use nature to increase your health and wellbeing. This activity is in Uutela trail which is the largest and most naturally diversified recreational area in East Helsinki. The focus on our tour is to engage all our senses with nature. Touch, smell, feel and taste a pure nature and forest. I will tell you some facts how nature can positively impact your overall health and wellbeing. I also teach you simple but effective meditation, mindfulness and forest yoga practises. Your guide Kaisa is a health and tourism industry professional and worked as a guide and in tourism + health industry for almost 10 years.
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Itinerary Details

Itinerary
This is a typical itinerary for this product

Pass By: Aurinkolahti Beach, Aurinkoranta 15, Helsinki 00990 Finland

We will walk past by Aurinkolahti beach which is a sandy beach popular among locals

Stop At: Uutelan luontopolku, Uutelantie, Helsinki Finland

Uutela trail is is the largest and most naturally diversified recreational area in East Helsinki, not too many people around there but lots of forest, rugged rock formations, coastal scenes bordered by flood meadows and alder trees.

Duration: 2 hours

Important Details

Included
  • Metro tickets
  • Entry/Admission - Uutelan luontopolku
  • Coffee and/or Tea - Light and healthy snacks (pls. inform possible allergies and special diets beforehand!) + local Finnish herbal tea + homemade honey from a Finnish farm
Not Included
  • Outdoor gear (customer should bring own outdoor clothes according to the weather)
Departure Point
Vilhonkatu 11, 00100 Helsinki, Finland
10:00 AM
Return Details
Returns to original departure point
Additional Info
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Service animals allowed
  • Near public transportation
  • No heart problems or other serious medical conditions
  • Not recommended for travelers with problems with walking
  • Most travelers can participate
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
  • This tour/activity will have a maximum of 10 travelers
Voucher Requirements

You can present either a paper or an electronic voucher for this activity.

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Cancellation Policy

For a full refund, cancel at least 48 hours in advance of the start date of the experience.