Sunrise Dong Stick on the Beach
Johor Bahru, Malaysia
50 minutes
Good for Groups
|
Family Friendly
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Nature & Outdoors
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Conscious
What You Will Do
Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability. Join us on the beach for a healthy start as we greet the morning sun.
What's Included?
- Bottled water
- Other
- Guide
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Itinerary
Meeting Point
Desaru Public Beach, Jalan Desaru, Desaru, Bandar Penawar
1
Desaru Beach
1 hour
We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
Additional Information
This activity is operated by JungleWalla Tours
- Suitable for all physical fitness levels
Guide Options
- Guide - English