Panama Bike & Gastro Tour | Markets & Hidden Gems

We’ve done plenty of free walking tours during our travels, but this was our first time trying a bike tour — and it turned out to be an amazing choice! After meeting up with Jonathan, we walked to the bike rental spot (US$15 per bike), and he took care of everything efficiently.

Throughout the ride, Jonathan was super attentive to safety and constantly shared interesting facts and stories about the city. He’s clearly knowledgeable and passionate about what he does — you won’t get bored for a second!

We made a few stops to try local street drinks and snacks at the market, which added a great authentic touch. On top of that, he gave us awesome food recommendations — definitely a highlight for us!

We came away with a completely different feel for Panama City. Hands down, one of the best tours we’ve ever done. Highly recommended!

I had an amazing tour with Jonathan! We biked around Casco viejo and sampled many local delicacies from street vendors and at the local market. He even had a drink and did a nice video of me at the boardwalk which was a bonus! He’s very knowledgeable about the city and food/happenings so I would highly recommend this tour!

Anderson’s bike tour was a highlight of my trip to Panama city! He's incredibly passionate about his city and culture, sharing fascinating history and delicious Panamanian specialties along the way. His patience, knowledge, and local tips made the experience unforgettable. He also took amazing photos of us throughout the tour. He even extended the time beyond the planned 3 hours to ensure we had the best experience. Highly recommended!

Fantástico el tour que nos ha brindado Jonathan👏💪. Todo un profesional. Los lugares visitados muy interesantes. Jonathan es un apasionado y gran conocedor de la cultura panameña🚲😎😜💪

Una experiencia única en Panamá, el Gastro Tour fue una mezcla de sabores autóctonos de Panamá, una inyección de cultura única en el corazón de la ciudad, viviendo el día día con la gente, conviviendo como uno más del barrio, es una experiencia que no encontrarás en ningún otro lugar. 100% recomendado si quieres vivir una experiencia realmente autóctona panameña. Comerás delicioso, conocerás de historia, cultura y bailarás al ritmo de la salsa.

An amazing experience-we were able to spend the afternoon learning the area, sampling food and exploring the streets/parks around the area. We went to places “out of the tourist areas” so we were able to sample authentic Panama cuisine.

We had an amazing time on the bike tour around Casco veijo with our tour guide Jonathan. What an amazing host!!! Super sweet and knowledgeable about the wonderful city. He gave us a deep dive into the cities rich history taking us along beautiful sites along our tour for pictures and to have memorable moments. Highly recommend you won’t regret it 10 out of 10 experience!!!